9 Vitamins You Must Add to Your Diet For Healthy Hair
Are you feeding your hair properly?
A common misconception that people have is that hair products (conditioners, shampoos, moisturizers, and etc.) will solely do the job of keeping your hair healthy. That is very incorrect. Hair products are for maintaining and protecting your locks from certain damages and breakage. Hair grows out of your body so you want to make sure you are feeding your body the right foods and vitamins to produce stronger and healthier hair. I am sure you heard of the saying, "you are what you eat." Well, your hair is too. It is important for us to make sure we have a healthy diet that is nourishing our bodies as well as our hair.
9 Important Vitamins/Minerals for Healthy Hair
- Zinc: This vitamin helps regulates hair hormones. These hormones are what helps our hair density and growth. If you are not consuming enough zinc it could lead to dry flaky scalps and hair loss. Foods that are rich in zinc: poultry, eggs, lentils, nuts, and oysters.
- Protein: Although protein is a large biological molecule of amino acids and not a vitamin, it is an important fundamental. Our hair is 97% protein so we need to continue to feed our bodies that protein to maintain our hair strength and growth. Meats and eggs are very rich in protein.
- Vitamin E: This is great for hair growth, the prevention of premature greying, and hair luster. Kiwi, almonds, green leafy vegetables, and papayas are all rich in vitamin E.
- Vitamin A: This is a major antioxidant that helps your hair cells function. It aids in adding shine to your hair. Vitamin A also prevents dandruff. Foods that are rich in vitamin A are carrots, sweet potatoes, dark leafy greens, fish, and tropical fruits.
- B Vitamins: B vitamins are all essential for the growth of your hair. It nurtures your hair follicles, add shine, and helps your body absorb other nutrients. There are many B vitamins and you want to make sure that you cover because they are all important for healthy hair. These vitamins along with vitamin E helps protect your hair from DNA damage. B vitamins includes your biotin, niacin, b12, and b6 to name a few. Foods that are rich in B vitamins are bananas, eggs, poultry, salmon, leafy veggies, brown rice and many more.
- Iron: Iron is essential for the blood flow and oxygen transfers to your hair follicles. Many people who experience hair loss are suffering from iron deficiency which is better known as anemia. A few foods that are rich in iron include red meats, poultry, seafood, beans, breads, seafood, dried fruits, and dark green leafy veggies.
- Vitamin C: Prevention of hair breakage! Need I say more? Vitamin C aids the circulation around your hair and if you lack vitamin C, your hair starts to break. Foods that are rich in vitamin C are blueberries, broccoli, citrus fruits, tomatoes, papayas, and dark leafy veggies.
- Vitamin D: A lack in this vitamin could lead to hair loss. It aids in having healthy hair follicles. Women of color often have vitamin D deficiencies and have to take a vitamin D supplement. Foods that are rich in vitamin D are eggs, fatty fish like tuna and salmon, beef liver, cheese, Greek yogurt and milk.
- Omega-3 Fatty Acids: Our bodies does not produce omega-3's, which make up 3% of our hair shaft, so we must obtain it from food. This vitamin prevents hair growth and promotes shine. Foods that are very rich in omega-3 is fish and walnuts.